The Power of Plants: Harnessing the Beauty and Benefits of Indoor Plants

01 January 1970

Interior design takes numerous things into account. Ranging from decorative pieces to the colours that will be used, flooring, and even the plants that will be made a part of the interiors. All of these elements play a crucial role in deciding the vibe of the house, and hence it is important that you pick all of them very wisely. One of the most important parts of interior design are the indoor plants. Interior designers today consider plants to be a very important element of interior design. Making indoor plants a part of interiors comes with a lot of benefits, and all the interior designers out there in Singapore are completely in favour of making plants a part of interiors.

To motivate you to use plants in your interiors, we have curated a list of benefits that you can reap from making indoor plants a part of your house. 

1. Indoor plants may help reduce stress levels:

According to a Trustworthy Source article in the Journal of Physiological Anthropology, having plants around your house or workplace might help you feel more relaxed, at ease, and natural. Participants in the study had to choose between repotting a houseplant or finishing a quick computer assignment. The biological stress markers, including heart rate and blood pressure, were monitored after each task. They discovered that the participants' stress reactions were reduced by the indoor gardening exercise. Even though the study subjects were young men who were accustomed to computerised work, the computer task increased heart rate and blood pressure. Researchers came to the conclusion that working with plants helped lessen stress on both physical and mental levels.

2. Real plants help sharpen attention:

Sorry to say, but fake plants won't get you through your tests. Researchers placed students in classrooms with either a fictitious plant, a genuine one, a picture of a plant, or no plant at all in a small study with 23 participants. Participants' brain scans revealed that the pupils who studied among real, living plants in the classroom were more focused and attentive than those in the other groups.

3. Working with plants is like therapy:

for those who struggle with symptoms of mental illness, indoor gardening can be of great help. Researchers have made use of horticultural therapy as it helps increase the feeling of well-being among people who are suffering from depression, anxiety, dementia, and many more. Horticultural therapy has been used by several medical professionals to treat mental illness. Medical clinics in Manchester, England, are now prescribing potted plants to patients with depression or anxiety symptoms.

4. Boosts productivity:

According to a study by the University of Exeter, "Plants are and will continue to be essential for the survival of human beings. The study further revealed that plants have the ability to boost people's productivity. It was seen that the productivity of the people was boosted by 15 percent after they were surrounded by plants. When people are around plants, the amount of stress reduces, and in turn, mental well-being improves. Plants bring calm to the minds of people. This boosts creativity, and thus the overall productivity of a person increases. 

5. You deri ve a sense of accomplishment:

In another similar kind of study, as stated above, it was reported that when people make plants a part of their houses, they tend to take care of them. This increases their quality of life, which in turn gives them a sense of accomplishment. This is also due to the fact that people start to connect with the plants. In simple words, people think plants are their companions, so they nurture them. This brings them joy and makes them happy.

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